Physical Wellness

1

Daily Activity & Movement

How many hours per day do you spend sitting?

Less than 4 hours4–6 hours7–9 hoursMore than 9 hours

How often do you exercise?

Daily / almost daily3–4× per week1–2× per weekRarely or never

Typical daily steps

10,000+ steps7,000–9,9993,000–6,999< 3,000

2

Nutrition & Hydration

Daily fruits & veggies

5+ servings3–4 servings1–2 servings< 1 serving

Processed / fast food

Rarely (< 1×/week)1–2×/week3–4×/weekDaily / almost daily

Daily water intake

8+ glasses (64+ oz)6–7 glasses3–5 glasses< 3 glasses

3

Sleep & Energy Levels

Hours of sleep (avg.)

7–9 hours6–7 hours5–6 hours< 5 hours

Overall energy today

Very Low5Very High

Daytime fatigue

RarelyOccasionallyOftenAlmost always

4

Physical Health & Body Goals

Fitness satisfaction

Very Unsatisfied5Very Satisfied

Primary physical goal

Physical discomfort / pain

Rarely / neverOccasionallyOftenAlmost daily

5

Lifestyle & Wellness Habits

Stress-reducing activities

DailySeveral times/weekOccasionallyRarely / never

Motivation to improve

Very Low5Very High

Time you can dedicate per week

5+ hours3–4 hours1–2 hours< 1 hour

📊

Your Physical Wellness Assessment Results

Your Wellness Scores

🎯 Your Top 3 Focus Areas

🎉

Congratulations!

🌟 You've Taken the First Step Toward Better Health!

Keep your momentum with small, consistent actions.

💡 Next steps

✅ Review your recommendations

✅ Start with 1–2 changes this week

✅ Track your progress

Physical Wellness Starter

💪 Physical Wellness Assessment

Welcome to Your Physical Wellness Journey! 🌟

Assessment Progress

Your Wellness Scores

🎯 Your Top 3 Focus Areas

🌟 You've Taken the First Step Toward Better Health!

💡 Next steps